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What
is a finger sprain?
Preventing
finger sprains
Improving
sports performance
Finger
sprain rehabilitation for athletes
How can I prevent a finger sprain?
Unfortunately, finger sprains are usually the result of a traumatic event
as opposed to overuse, so they cannot be prevented.
Improving Sports
Performance
The key to improving sports performance after recovering from a finger
sprain is a proper rehabilitation program, and adhering to some of those
same principles after the injury is gone.
Here are some simple
steps to improve your performance:
- Use tape to prevent
extension of the finger beyond its normal range of motion (hyperextension).
- Perform the exercises
in the rehabilitation section
to restore strength and range of motion.
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